Responsible Gambling

Promoting responsible gambling is crucial for individuals who engage in real-money gaming. Failing to do so heightens the risk of developing a gambling addiction, making it challenging to regain control.

Before diving into gambling activities, it’s imperative to educate oneself about the potential risks involved. Understanding responsible gambling entails recognizing the signs of addiction and knowing where to seek assistance if one’s gambling behavior spirals out of control. Remember: Play responsibly!

Our dedication to casino gaming and responsible play is driven by a commitment to guiding and supporting our New Zealand players. We advocate exclusively for online casinos and betting sites holding valid New Zealand licenses.

It’s equally important that players comprehend the concept of Responsible Gambling, and we’re here to provide the necessary guidance. We want you to be aware of warning signs even before you embark on your gaming journey, ensuring that you don’t fall into the trap of gambling addiction.

In this endeavor, we emphasize furnishing our readers with comprehensive insights into the casino landscape’s critical aspects.

Our team at GamesCasino conducts extensive research and testing of commercial online gambling and betting platforms, culminating in comprehensive reviews of these gambling sites. Every New Zealand casino offers tools to facilitate responsible gaming. This article serves as a support resource for those experiencing apprehension or seeking additional information and support regarding gambling addiction.

“We steer and assist New Zealand players towards online casinos with New Zealand licenses.”

Remember, it’s vital to prioritize enjoyment over profits. While playing for money can be exhilarating, it should never be a primary income source. Engage in gaming for modest sums, focusing on the thrill of the activity rather than fixating on potential gains.

So, what constitutes a gambling addiction? It manifests as an excessive and compulsive engagement with gambling, leading to adverse consequences. Hence, it is imperative to familiarize oneself with responsible gaming principles and the nature of gambling addiction before embarking on any betting endeavors.

Yes, gambling addiction is indeed categorized as a psychiatric condition, bearing striking similarities to substance addiction. Before commencing play, it is imperative to recognize the addictive potential of gambling and to prioritize responsible gaming practices. It’s crucial to understand that gambling pertains specifically to betting with monetary stakes, setting it apart from other forms of gaming.

Online casinos serve as the primary arena for gambling activities, with a surge in online gambling contributing to the prevalence of gambling addiction. These platforms offer many games, including card games, dice games, and bingo, all characterized by elements of chance. Additionally, online slot machines and poker, readily available on platforms like Betsson casino, possess the potential to trigger gambling addiction.

It is noteworthy to highlight that lotteries, while a form of gambling, do not exert the same addictive influence as other forms of betting. They occupy a distinct niche within this gaming category.

Gambling addiction transcends demographics, affecting individuals across the board. It bears emphasizing that gambling addiction does not discriminate based on age, gender, or background. For those trapped by its grip, gambling takes precedence, often to the detriment of relationships, employment, and financial stability.

Understanding the neuroscience behind gambling is crucial. Engaging in gambling activates certain substances in the brain, mimicking the reward system associated with pleasurable activities. This phenomenon leads to short-term euphoria, etching a memory in the brain. This, in turn, renders it challenging to curtail gambling sessions, with the desire to continue playing becoming increasingly potent.

Recognizing early signs of gambling addiction is pivotal. The sooner these indicators are acknowledged, the more effectively one can combat the progression toward addiction. Thesewarningsignsinclude:

  • Frequent preoccupation with gambling and planning the next session.
  • Restlessness and irritability in the absence of gambling for extended periods.
  • Escalating wagers to sustain excitement.
  • Dissembling about the extent of gambling involvement.
  • Attempting to recoup losses through further play.
  • Engaging in uncharacteristic actions to secure funds for gambling.
  • Struggling to adhere to self-imposed limits.

To uphold responsible gambling, monitoring these symptoms and intervening promptly is imperative.

In addition to comprehending the intricacies of gambling addiction, a foundational understanding of how online casinos operate is crucial in mitigating the risk of succumbing to addictive behavior.

Opting for licensed casinos, particularly those bearing a New Zealand license, is paramount. This ensures a fair and just gaming environment where players receive equitable treatment.

Bear in mind that casinos operating without a New Zealand license carry an elevated risk of facilitating excessive gambling. They may not extend the same level of player protection as their New Zealand-licensed counterparts, potentially exposing players to financial risks they cannot afford.

It is incumbent upon every player to ascertain the validity of a casino’s licensing, thereby fostering responsible gaming practices and minimizing the likelihood of reckless play.

While online casinos are profit-driven entities, their success is contingent on the financial contributions of players. In the past, sizable casino bonuses were the linchpin of player attraction and expenditure. Today, The New Zealand Gambling Act imposes limitations on welcome bonuses, advocating for more responsible play and curbing gambling addiction.

Nonetheless, the allure of bonuses, particularly those laden with wagering requirements, remains potent. Players may be compelled to wager these bonuses numerous times with real funds before withdrawals are permitted.

Online casinos employ various psychological tactics to engender player engagement. Theseincludethestrategicuseof:

  • Stimulatingauditorycues.
  • Frequent, modest payouts that foster addictive behavior.
  • Cultivation of a sense of community among players.

Understanding these strategies empowers players to navigate online gambling with greater awareness and discretion.

In conclusion, responsible gambling constitutes the cornerstone of a safe and enjoyable gaming experience. By proactively monitoring one’s behavior, recognizing early signs of addiction, and seeking support, players can maintain a healthy balance between entertainment and financial prudence. Remember, gambling should enhance life’s pleasures, not serve as a primary means of income. Through informed and responsible play, players can savor gaming excitement without compromising their well-being or financial stability.

Practicing mindfulness can be facilitated through the 1177 healthcare information and care guide in New Zealand.

Take a Break from Gaming When you feel the urge to play, consider the following alternatives:

  1. Take a leisurelywalk.
  2. Reach out to a friend for a chat.
  3. Engage in meditation using apps like Headspace.
  4. Listentocalmingmusic.
  5. Journal your thoughts and feelings.
  6. Immerse yourself in a hobby you enjoy.

“It’s crucial to approach gambling with responsibility and awareness.”

Tips to Avoid Gambling Addiction There exists a significant link between one’s perception of gambling and the potential development of a gambling addiction. It’s imperative to recognize that gambling can be addictive, underscoring the importance of responsible play.

Here are some straightforward guidelines to mitigate the risk of succumbing to online casino addiction. Additionally, we’lldiscussfurtheraidsinthesubsequentsections.

  1. Play primarily for entertainment, even when money is involved. Continuously assess your motivation for gambling.
    • How does playing at an online casino make you feel?
    • What are your emotions after a gaming session?
    • What triggers your inclination toward online casinos?
    • How frequently do thoughts of online gambling cross your mind?

Maintain utmost honesty when reflecting on these queries. Consider documenting your responses for a more tangible understanding, and revisit these questions regularly, especially if you engage in frequent play.

  1. Never wager an amount that exceeds what you can comfortably afford to lose. Refrain from borrowing money for gambling or using funds you don’t possess yet. Establish a gaming budget and adhere to it strictly, utilizing tools like budgeting apps or creating Excel spreadsheets.

“A cardinal rule is to refrain from attempting to recover lost funds.”

  1. Endeavor to steer clear of attempting to recoup lost funds. Doing so heightens the likelihood of further losses. This arises from the potential for stress-induced, impulsive decisions coupled with the inherent advantage held by casinos.
  2. Decide beforehand on the maximum amount you’re willing to wager in each session and adhere to that limit steadfastly. Consistency is vital in establishing a general limit or specifying limits per session. Resist the temptation for “just one more round” after reaching your predetermined limit. Ifyou’vesecuredwinnings, considerwithdrawingthempromptly.
  3. Set definitive time limits for your gaming sessions and include intermittent breaks. Thisproactiveapproachpromotesresponsiblegamblinghabits.
  • Utilize timers or similar tools to monitor the passage of time and avert unintended prolonged play. Time may elapse swiftly amid enjoyable gameplay, potentially extending beyond initial intentions.
  • Take short breaks periodically to reconnect with reality. Stepping away from the screen momentarily can facilitate a smoother transition back to the real world.

“Refrain from gambling while feeling melancholic or despondent.”

  1. Avoid engaging in gambling when feeling sad or bleak, with the expectation that it will alleviate your emotional state. It’s advisable to return to gambling when in a more positive frame of mind.

Playing under emotional distress heightens the risk of making regrettable decisions, bearing unfavorable consequences for both your gambling endeavors and financial well-being. Refrain from cultivating a reliance on gambling as a means to seek solace.

  1. Abstain from gambling under the influence of alcohol or other substances, as they impair your capacity for sound judgment.

“While gambling venues may offer alcoholic beverages, it’s crucial to recognize that they can potentially lead to impaired decision-making.”

It’s essential to acknowledge that while gambling establishments may serve alcoholic beverages, it’s fundamental to capitalize on the inclination towards impulsive financial choices that often accompany inebriation.

Exercise prudence and sobriety during your gambling sessions, even if you’re participating in online play from the comfort of your own home.

“Play responsibly and exercise caution if you’ve experienced addiction issues in the past.”

  1. If you have a history of addiction or dependency, exercise prudence and avoid participating in commercial online gambling and betting. Such predispositions may render you more susceptible to developing a gambling addiction. It’s noteworthy that specific individuals possess a predisposition towards addiction, and prior struggles with substances like alcohol or drugs heighten the potential for succumbing to gambling addiction.

Additionally, hereditary factors play a role, warranting heightened vigilance if addiction concerns have manifested within your immediate family or among relatives.


“Choose your payment method thoughtfully, considering your comfort and safety.”

  1. Consider your choice of payment method when engaging with a casino. The selection of payment methods can have a more significant impact than anticipated. Opt for a method that instills confidence and security. Familiarize yourself with these methods before wagering real money, and opt for those that allow for easy monitoring of your intended gaming funds.
  2. Practice responsible gaming by consciously and securely selecting your payment method. Pay N’ Play casinos, which facilitate payments through Trustly, Swish, or Zimpler, have gained popularity. While convenient, these methods are linked to your BankID and may lead to transactions directly to and from your standard bank account. However, this convenience can impede your ability to track your gaming expenditure accurately.

For those not utilizing a Pay N’ Play casino but instead opting for a platform offering various payment options, consider employing an e-wallet. This approach allows for precise control over the funds allocated for gameplay, helping you exercise more significant responsibility.

“Never engage in casino gaming via invoice.”

  1. Under the New Zealand Gambling Act, offering games on traditional credit is not legally permissible. Although some casinos may allow payment through your mobile subscription, subsequently billed via invoice, like with Siru mobile, this method is discouraged. It isadvisedtoengageindirectpayments exclusively.

Technical Tips:

  1. Disable auto-spins to maintain a precise tally of your gaming activity, as automated spins may obscure your awareness of the number of spins executed.
  2. Limit your deposits to match your intended play for each session. With today’s quick deposit options, there’s no need to deposit more than necessary for a gaming round.
  3. Exercise prudence by wagering smaller amounts, minimizing potential losses.

Chapter 4 – Preventing Gambling Addiction:

It is of utmost importance to engage in gaming responsibly and take proactive steps to prevent the onset of gambling addiction. Various aids and resources are readily available. While gambling often commences as an enjoyable activity, it is crucial to acknowledge the inherent risks associated with online casino play.

Game Break:

Perhaps the most pivotal tool available to New Zealand players is the Game Break initiative. Spelpaus, the national self-exclusion registry, serves as a valuable resource for those exhibiting risky gambling behavior and those already struggling with addiction.

Spelpaus empowers individuals to self-exclude from all games licensed in New Zealand, both online and land-based. However, since you initiate this action, it remains paramount to monitor your conduct. Spelpaus offers tools to facilitate this self-awareness.

Individuals demonstrating risk-prone behavior and those striving to monitor their gaming habits should use Spelpaus more frequently. Nevertheless, it’s crucial to recognize that anyone, regardless of their initial inclination, can potentially grapple with gambling addiction. Therefore, regular self-assessment is recommended for all who partake in online gaming.

Contact Spelpaus:

Phone: 0152-650 100 Website: The National Gambling Exclusion Scheme

Temporarily Disconnecting from Games:

Through Spelpaus, you can self-exclude from all casinos licensed in New Zealand. You determine the duration of your self-imposed hiatus, opting for a specific period or an indefinite timeframe.

The available options on Spelpaus include:

  1. 1 month
  2. 3 months
  3. 6 months
  4. Untilfurthernotice

Should you choose a temporary suspension, you may revisit the decision after 12 months and decide whether to lift or continue the suspension.

For the complete list of casinos where you will be excluded if you sign up, visit this page.

Safeguarding Yourself at Online Casinos

How New Zealand’s Gambling Regulations Promote Responsible Gaming

New Zealand has implemented robust gambling policies. In 2019, the country enacted a new gaming law with stringent restrictions and regulations to curb potential gambling issues among the population.

These regulations governing casino and commercial online gaming also foster responsible gambling practices for New Zealand players.

The introduced casino gaming regulations foster player awareness about gambling, encouraging a responsible approach. Furthermore, casinos are now mandated to shoulder greater responsibility in preventing gambling-related issues, a pivotal aspect in the battle against gambling addiction and the promotion of responsible gambling.

The New Zealand Gambling Act

Enforcing Accountability

As per the New Zealand Gambling Act, online casinos must keep track of their players’ activities on their platforms. Consequently, most online casinos now require players to register an account using their BankID. This measure deters underage players, as individuals under 18 cannot create a BankID-linked account.

Imposing Constraints

The New Zealand Gambling Act also stipulates that casinos must ensure players establish various limitations before commencing play. Upon registering as a new member at an online casino, players must set a deposit limit. This limit is applicable on a daily, weekly, and monthly basis.

In cases where a player sets a limit exceeding $10,000 per month, the licensee must contact the player to assess whether there’s a risk of developing a gambling problem. The same protocol applies if a member attempts to raise their limit during their tenure at a casino.

This change will be implemented instantly if players lower their deposit limit. However, for an increase, a 72-hour waiting period is observed to allow time for reflection and reconsideration of the decision.

In addition to deposit limits, most online casinos require players to set loss, time, and withdrawal limits.

Bonus Regulations

As previously mentioned, the New Zealand Gambling Act enforces strict rules regarding bonuses at casinos. Each licensee can offer a single bonus, capped at a maximum of $10 for each player.

When licensees operate multiple casinos, players can only receive a bonus from one of those establishments.

Furthermore, the terms and conditions of bonuses must be transparent and easily understandable. Information about Welcome Offers must not be deceptive. Players should always have a window of 60 days to fulfill the wagering requirements associated with a bonus.

$100 Casino Bonus

Guidelines on Gambling-related Marketing

The New Zealand Gambling Act includes provisions regulating the marketing and promotion of gambling activities or lotteries. Advertisements must exercise moderation, and promotions should not target individuals under 18 years of age or those who have self-excluded from gambling.

Only games and lotteries with valid New Zealand gaming licenses are permitted for advertising.

Duty of Care

The New Zealand Gambling Act significantly emphasizes the ‘duty of care.’ This entails that license holders are obligated to shield players from excessive gambling and extend assistance in reducing gambling habits, if necessary. Licensees are tasked with monitoring players’ gaming behavior, hence the requirement for players to register before the commencement of play. Additionally, license holders must engage with players seeking to adjust their established restrictions. The license holder is responsible for aiding the player in moderating their gambling activity if needed.

Betting with Credit is Prohibited

Licensees are prohibited from offering games on credit. Consequently, deposits cannot be made using credit cards or any form of invoicing payment. Deposits must be conducted directly, utilizing funds that the player possesses. This measure diminishes the risk of gambling with money one does not truly possess.

Chapter 5 – Recognizing a Gambling Addiction

Similar to other forms of addiction, acknowledging that you are grappling with a gambling problem is the initial step toward recovery.

“Something enjoyable like gambling can easily spiral into an addiction.”

However, this realization may not always come quickly, as gambling often starts as a source of entertainment, at least for the majority. It can be challenging to discern when gambling transitions from an innocent pastime to a loss of control. What was once an enjoyable activity can swiftly transform into an addiction.

Previously, we discussed early signs that indicate a potential descent into gambling addiction. Once addiction takes hold, both mental and physical symptoms may manifest.

Mental Symptoms of Gambling Addiction:

  • Depression
  • Restlessness
  • Suicidalthoughts
  • Anxietyissues
  • Insomnia
  • Drasticmoodswings
  • Increasedstresslevels

Physical Symptoms of Gambling Addiction:

  • Frequentheadaches
  • Digestiveissuesandabdominalpain
  • Profusesweating
  • Weakenedimmunesystem
  • Irregularheartbeats

It’s important to note that these symptoms may also indicate other underlying health issues. It is imperative to treat them with seriousness. However, suppose you engage in regular gambling and experience a combination of both mental and physical symptoms. In that case, there is a substantial likelihood that you may be struggling with a gambling addiction.

“People who seek professional assistance for their gambling addiction tend to achieve better outcomes than those attempting to address it independently.”

If you identify with a combination of these symptoms, it is highly advisable to consult a healthcare professional. Inform your healthcare provider about your gambling habits and express your concerns about potential gambling addiction.

Statistics indicate that individuals seeking professional help for gambling addiction tend to experience more favorable outcomes compared to those who attempt to handle it on their own.

Seeking Aid for Your Gambling Addiction

If you sense that your gambling habits are spiraling out of control, we strongly urge you to seek assistance.

In New Zealand, several organizations are dedicated to aiding individuals who perceive their gambling habits as problematic. The online casino you frequent should also be equipped to connect you with the appropriate organization for tailored support.

By seeking help through a charity or directly through the online casino, you can either regain control of your gambling habits or receive the support needed to cease casino gaming altogether. Whether through communication with the casino’s support team or via provided links, access to these resources should always be readily available on the casino’s website.

Chapter 6 – Seeking Help and Support

Charitable Organizations in New Zealand for Gambling Addiction and Support in Casino Gaming:

  • Stö
  • The National GamblingExclusionScheme
  • GamblersAnonymous
  • Spelberoendesriksförbund


The Support Line:

At the Support Line, you have the option to call, send a message, or engage in live chat if you harbor concerns about your gambling habits or those of someone else.

Contacting the Support Line is an anonymous process if you wish. It is entirely cost-free, and you can avail up to three calls. The Support Line serves as initial assistance for gambling addiction, and they can guide you towards accessing long-term help.

Städlinjen’s Website:

In addition to providing direct assistance via calls, Stö offers a gambling self-assessment test. This anonymous test can be an insightful self-reflection tool for evaluating gambling habits.

The Support Line further offers a self-help program. To access it, you must create an account with them and provide your email address. This self-help program encompasses motivational tools, a gambling diary, alternative activities, reminders, a relapse plan, and newsletters.

For direct access to the Support Line Contact page, visit their website. Here, you can directly connect with someone who can guide responsible gambling, offer tips and advice on combating gambling addiction, and lend support for your thoughts and emotions.

Phone Number for Stö

020 81 91 00

Sustainable Care:

Formerly known as the Gaming Institute, Sustainable Care focuses on combatting both gambling and alcohol addiction.

Sustainable Care offers an eight-week internet-based treatment program with comprehensive therapist support. You’ll have weekly phone sessions with your therapist, allowing for in-depth conversations and personalized treatment. The program draws from cognitive behavioral therapy (CBT) and motivational talks (MI).

Seeking help through Sustainable Care is entirely cost-free.

Play Moderately (Spela Lagom):

Playing responsibly is a crucial tenet of New Zealand gaming intended to foster healthy gambling habits. Spela Lagom primarily focuses on preventative measures against gambling addiction. They educate individuals on what constitutes a gambling addiction, how it develops, and what steps can be taken to avoid falling into such a situation.

While Spela Lagom does not operate a dedicated contact center, they provide information about organizations that can offer assistance, such as helplines. Additionally, Spela Lagom extends resources for individuals concerned about their own or a loved one’s gambling habits.

The National Gambling Exclusion Scheme:

As previously mentioned, the Game Break feature is a vital tool for individuals struggling with gambling addiction. By self-excluding through Spelpaus, you effectively block yourself from all legally licensed gambling venues in New Zealand, both online and brick-and-mortar.

Gamblers Anonymous:

Gamblers Anonymous operates in a manner akin to Alcoholics Anonymous. It’s a community of individuals who share experiences, strength, and hope to help each other overcome gambling addiction.

Participation in meetings is entirely cost-free. The only requirement for membership is a sincere desire and commitment to cease gambling. Gamblers Anonymous follows a 12-step program to guide individuals on their journey to recovery.

At present, meetings are also conducted via Zoom.

Zoom Meeting Information: Meeting ID: 667 777 3344 Passcode: 670709


  • Fridaysat 19:00 (SpeakerMeeting)
  • Sundaysat 20:00 (12-Step Meeting)


Spelberoendes Riksförbund offers support and assistance for individuals struggling with gambling addiction, as well as their loved ones.

The organization hosts weekly self-help meetings, which are free of charge and do not require prior registration. Attendance at meetings organized by Spelberoendes Riksförbund is entirely anonymous.

Digital meetings are conducted via Zoom. You can access the link directly through the organization’s website. You won’t need to download Zoom software while participating on a computer. However, if you’re using a mobile device, you must download the Zoom app from Google or the Apple store.

Meeting Schedule:

  • Mondaysat 18:30-19:50
  • Thursdaysat 18:30-19:50

Please note that an organizer will admit you to the Meeting, so wait for this. The digital meeting room opens at 18:15, and you can be admitted until 18:35.

For any inquiries, reach out to Spelberoendes Riksförbund via email:

Email: [email protected]


Frequently Asked Questions about Responsible Gambling and Gambling Addiction

There are several factors to consider to play responsibly. But the most important thing is probably to always decide in advance how much money you should play for and then stick to it, regardless of whether you win or lose. Another critical point is never to gamble when you are depressed or under the influence of alcohol or drugs. In these conditions, it can be difficult to make responsible decisions, and the risk that you play for more than you had planned is much greater. It is also essential to remember never to try to win back the money you have lost.

Early signs of gambling addiction are that you often think about gambling, even when you are not gambling, and that you need to gamble for more considerable sums to get the same kick that you got from gambling for smaller sums in the past. Other early signs are that you often feel restless when you’re not playing, lie to others about how much or how often you play, or can’t stop playing once you decide to. If any of these symptoms affect you, you should immediately take a break from gambling.

Perhaps the most crucial aid is Spelpaus, which connects all casinos with a New Zealand gaming license. Game break means, among other things, that you have to set different limits, such as deposit and loss limits when you become a member at a casino. Spelpaus also helps you to shut yourself off from all games with a New Zealand license. You can shut yourself off for a certain period if you need a break from gaming or, for now if you’d rather.

If you suspect that you are addicted to gambling, you should immediately stop playing and close yourself off from all gambling through the website The National Gambling Exclusion Scheme. But you should also seek help and support for your addiction. You can contact the care guide at 1177, who can guide you further, or directly contact a help organization.

It can be difficult to stop playing at the casino, and daring to take the help of professionals is essential for you to be able to stop altogether if you experience that you have a gambling addiction. Suggestions of aid organizations you can turn to are the support line,, The National Gambling Exclusion Scheme, and Spelberoendes riksförbund. You can also contact the casino you are a member of, who can help you with tips and advice. If you have been able to identify that you are gambling too much, you can also talk to a loved one for support. Dealing with something other than casino games is essential if gambling has gone beyond syr.